BODY IN MOTION TENDS TO STAY IN MOTION

The first study of its kind shows daily walking for about a quarter of a mile may mean the difference between staying mobile or becoming housebound.

Read more: http://www.dailymail.co.uk/news/article-2641116/20-minute-walk-beats-disability-Quarter-mile-daily-stroll-make-difference-mobility-housebound.html#ixzz32zVoUQB4
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DIET AND EXERCISE

‘If I had known I looked that big before I may have done something sooner.’

Read more: http://www.dailymail.co.uk/health/article-2633675/Man-loses-19-stone-called-Jabba-Hutt-wife.html#ixzz32GE6LEnv
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